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Hi, Ed here. Thank you for reading my article. Whey Protein is valuable to both to an individual as a workout supplement and a body muscle repair source. Including Protein on a daily basis is vital to a person's excellent health. Please visit our site at for free protein shake recipes and other great information.">Protein is a fundamental source of the body's building blocks for muscle, skin, bone and all other tissue. Many times used by athletes for their body's regeneration, the shakes are a blend of protein, carbs and fats. The shake will come in a variety of flavors in both powder form and ready to drink servings. One of the most fundamental uses of the drinks is a post workout "meal." A Protein Shake will help a person recover and rebuild muscle mass after a workout. The protein will help in the repair of damaged muscles. This type of muscle repair is not just limited to a bodybuilder or marathon runner but the average person after a routine workout. Protein shakes will benefit the serious athlete or the weekend workout warrior.


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